EWE 002: Daily Habits to Instill Excellence and Build Confidence
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 28 December 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail:
- The habits that have helped me the most when it comes to instilling excellence in every day
- Why it is so important to lose gracefully
- The techniques and affirmations I continue to use to sharpen my daily practice
- How I have been able to shift from a mindset of "I can't" to "I CAN"!
- And so much more!
Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your daily practices that help you shift to an "I CAN!" mindset!
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*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hi, everyone, and welcome to another podcast episode. At this point in recording, I still have not named |
| 0:15.7 | this podcast. So this really is what taking messy action looks like. I hope that I've inspired you guys by the last episode to go ahead and take action on whatever it is that you've been putting off. |
| 0:26.3 | You guys, I can't tell you how much time I spend sitting here trying to create like the perfect outline and making sure that everything flows well and trying to prepare to make the best possible podcast for you guys. |
| 0:38.8 | And if I sat here and really tried to make it perfect, I don't think I would ever be pressing record. So I'm really |
| 0:43.4 | proud of myself right now for just saying, Emily, stop, just press record and start talking to them |
| 0:47.5 | and share whatever is on your heart to share. And that's really the goal and vision of this podcast |
| 0:51.5 | with you guys, is just to think of whatever it is |
| 0:54.3 | on my heart to share and just share it like in a real way. So that's what I'm doing right now. I want to talk |
| 0:59.5 | today about self-doubt and how to build confidence. So if you guys have ever struggled to truly |
| 1:05.6 | believe in yourself, if you have ever doubted that you were good enough to accomplish a goal that you |
| 1:10.0 | have or land the job that you really want, if you've ever struggled to create vision boards for yourself or set these massive goals for yourself when people say dream big. |
| 1:19.2 | If you've ever struggled with all those things, today we're going to talk about how you can build confidence and how you can build that self-belief. |
| 1:26.0 | So if you're here for it, then keep listening. |
| 1:29.3 | Number one, guess what? You guys are not alone. Every single person experiences this, just, I think, |
| 1:34.3 | at a different degree. So there's two important things that I want to touch on in this podcast |
| 1:38.7 | that really does shape a person's belief. I truly believe that a person's upbringing, their childhood, and adult |
| 1:45.5 | influences as they grew up, that that really influences how they believe in themselves today. |
| 1:51.8 | I also believe that the second thing is the way that someone conducts themselves in their everyday |
| 1:56.2 | life, I believe that shapes how they believe in themselves. So are they loyal to their word, whether it be to themselves or to other people? |
| 2:03.6 | So we're going to look at those two different things today. |
| 2:06.3 | And someone's upbringing, I think this is incredibly important for parents and future parents, which is aka potentially all of you. |
| 2:13.6 | I think you guys should really listen and absorb this because I'm going to share my personal |
... |
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