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Evolve With Emily

EWE 001: The Three Things You Need to Hear to Take Action NOW

Evolve With Emily

Emily Hayden

Fitness, Self-improvement, Health & Fitness, Education

4.9626 Ratings

🗓️ 22 December 2018

⏱️ 19 minutes

🧾️ Download transcript

Summary

Welcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "messy action" with you.

This episode covers three key areas that, once I figured out, helped me stop staying idle and take action on the most important work in my life. We will discuss:

  • How to consume content as a source of inspiration, not comparison
  • The importance of developing your WHY above all else
  • Common fears that hold us back from taking action 
  • Recognizing and overcoming excuses 
  • And so much more!

Make sure to let me know what you are taking action on, allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your messy action!

Connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, everyone. And before we get into this podcast, I actually want to ask you guys two questions.

0:16.6

Number one, have you ever wanted to start something new, but you never actually took action on it?

0:22.0

Number two, have you ever played it through in your head a million times of how you would do this

0:26.6

thing? But it just seems to stay in your head and not ever actually make it to your reality.

0:31.6

Well, then this is the podcast for you.

0:34.2

Hi, everyone. I'm Emily Hayden and I am your host. I am so excited to bring this very first podcast that I'm ever recording straight to you. Hi, everyone. I'm Emily Hayden and I am your host. I am so excited to bring this very

0:39.1

first podcast that I'm ever recording straight to you. Today's topic was actually inspired by my

0:44.3

own journey of starting this podcast. Starting something new can be scary and there are so many

0:49.4

things that could hold you back from possibly taking action. So today, I want to use my own experience and help you

0:55.5

you guys learn what are the top three things that usually hold people back. And then at the end of this

1:00.5

podcast, I want to give you three things to do right now to finally make this the day that you take

1:05.4

action. So why has this podcast been so difficult for me to finally start? I think first I had to get a really

1:12.7

compelling reason of why I wanted to start the podcast. And I think that came from me listening

1:18.0

to other people's podcasts and the way that I was able to connect with them. I would have never

1:22.5

connected with them that way had I not listened to their podcast. Maybe I followed them on

1:26.4

Instagram, but I didn't

1:27.7

really know who they were. And their podcast just opened up a door for me to really know who they were

1:33.1

and to really see their heart and where their heart was at. So I think that I first had to really

1:38.0

get a definite reason or a strong enough reason of why I wanted to start the podcast. That really

1:43.7

started the whole, I'm going to do this thing. I want to start the podcast. That really started the whole,

1:44.6

I'm going to do this thing. I want to start this. And then what has kind of held me back from there?

1:49.5

I would say there are quite a few different things. One of the biggest things that I personally

...

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