Hi guys. This is going to be another solo episode. A lot of you guys really enjoyed the Thanksgiving one that Drake and I did. And so we're going to do another one. So I guess it's not really solo. Drake, my podcast producer is here as well.

Happy holidays, everyone. Yeah. We figured that we would give you some tips and tricks on how to navigate holiday parties

and also just how to drink healthier, biohack your way out of a hangover, and just to give

you some good options for holiday drinks and snacks and for drinks on New Year's.

What's biohacking mean?

So it's one of the terms that Dave Asprey, the founder of Bulletproof, along with

some other experts and doctors and nutritionists and whatever out there, have, they coined this

term and basically what it means is you are hacking your body in order for it to work optimally.

So little, little hacks that you can do, for example.

So like if we're going to biohack our way out of a hangover,

it's basically like I'm going to give you a bunch of supplements you should take

and little tips and tricks to do before and after drinking

that will help to hack your way.

So little hacks out of actually getting a hangover.

Does that make sense?

Yeah, it makes perfect sense. And also just a little side note, we are not condoning or telling you to drink. Yes.

Yeah, but, you know, we just want to give you options because we all like to have fun. Imagine having

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