there are actually like all of these apps, especially social media apps,

have on their staff psychologists who specialize in addictive behavior.

Think about it this way.

A business survives if they make money.

Social media is a business and 97% of household purchases are made by the mom.

So who is everyone trying to get to the mom?

So that's why she falls into these traps and all of a sudden it's like I have been

scrolling for an hour and a half. So my brain needs that dopamine kick and it also needs that stimulation because I don't really get that in my role as a mom.

You're listening to She, with Jordan Lee Dooley, a personal development podcast for the everyday woman. Come invited, leave ignited. Here's your host Jordan Lee Dooley. Hey Hannah, welcome to She.

Jordan, I am so excited to be here.

Love it.

So excited to have you.

As always, I love chatting with you, I'm excited to get to record and share this

conversation I love all that you're doing especially now as a new mom you share a lot of

amazing resources for mom but before we get started can you just share a little bit about who you are and what led you to write your book, Mom Fog, which that title is like spot on?

I'm like, oh, that describes my life. That's my middle name now.

So please tell us, I'm a little about you in this end what led to this book.

It is our war cry, right?

But no, I think, well, I'm known as America's number one mom coach.

My background was behavior therapy. And honestly, if you want to get to the real ugly of where this all started it was like

bawling in a laundry pile honestly it was a see I was a behavior therapist and I was like I'm gonna I'm just gonna ace this mom thing you know and I had a few kids and realize this is so much more than I anticipated and the crazy thing Jordan none of my great strategies

would work here I would behavior therapist I should know how to help people through stress

...