On this episode of the Ben Greenfield Fitness Podcast, the happy, be nice. Just smile y'all.

I promise it'll change your life.

These are all spiritual beings, like all these people, and you never actually just meet an

ordinary person. They're all very, like I said, they're spiritual beings. And everyone's

important. Everybody needs some kind of interaction that lifts them up, builds them up.

Why are you letting the absence of the ability to be able to step foot into a sterilized

treadmill, laden, dumbbell, rack, equipped health club keep you from staying fit?

So then, well, I'll look back a hundred years from now and go, man, that was like the greatest

thing ever. Remember before 2020, how much everything sucked?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

All right, I had the pleasure today of speaking with a multiple time repeat podcast

podcast. I'm going to keep him a secret. This is sixth appearance on the show. This was

a very unique episode, though, because it was pretty much us getting interviewed by my wife

and, and, and someone who works with him, who you'll also meet during the episode. Her name

is Barb, and we had a ton of fun with this very informal, casual, yet educational Q&A episode

recorded at my kitchen table, also at my kitchen table, as we were recording this episode

was coffee, because we're all a fan of coffee. We just at Keon decoded a unique chemical

free process that uses pure mountain water called mountain water process. So we had all

the original components and elements of the flavor of our beans full on delicious, aromatic,

organic specialty grade, mold-free, delicious coffee, but we got the caffeine out of it.

So if you like to switch to caffeine, or I'm sorry, you like to switch to decaf every

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