Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Entrepreneurship, Alternative Health, Health & Fitness

4.9 • 569 Ratings

🗓️ 14 July 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat. Join us as we discover the meaning of the word sadhana, what its goal is, and its importance. We also go as far as discussing the obstacles while being in sadhana and wheth...

Transcript

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0:00.0	Hi everyone, it's Arundati and welcome to another episode of the Let's Talk Yoga podcast. We are on a summer break.
0:09.3	So I am re-releasing some of our older episodes. We have created so much amazing enriching content for you on this platform.
0:19.5	So for the next few weeks, you will see as
0:23.0	re-releasing some of our older episodes. These conversations are timeless. This wisdom is timeless.
0:29.5	So I hope you enjoy these. Once I'm back from some summer breaks, we will have some new episodes
0:36.0	scheduled for you. Until then, enjoy listening. If you are a
0:40.7	long time or a new listener of this podcast, please remember to rate, review and share this with
0:47.0	another friend. I'll see you on the other side. Hi everyone. I'm Arundati and you've just tuned in to the Let's Talk Yoga podcast, your ultimate online destination for learning about yoga.
1:02.0	Whether you're a seasoned yoga teacher or a curious yoga student, there's something for you here.
1:07.3	Let this podcast be your virtual yoga school. We offer insights, inspiration and
1:13.3	loads of nerdy exploration of yoga along the way. But first, who am I? I'm an Indian
1:19.3	immigrant yoga teacher living in America for the past decade. I have my own yoga school here in
1:25.0	Seattle and I'm also a Bollywood choreographer.
1:28.3	And I've nurtured a thriving yoga community at my studio as well as a global yoga audience
1:34.5	through my courses and this podcast.
1:37.2	Through this podcast, I intend to create a space for you, the yoga student and yoga
1:42.6	teacher, to learn about yoga in depth. Think of this
1:46.8	as your online yoga school, free teacher training coming to you every week. So grab your cup of
1:53.0	child and let's jump in. Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well. I am so sorry that my voice is sounding like this. I have lost my voice the past couple of days. You will hear it in today's episode as well when I'm talking with Dr. Manza Rao. It was better when we did the interview. But since then, I've lost almost
2:18.6	most of my voice. I waited until the last minute to record this intro. So there was something
2:23.2	I could tell you. I wanted to know that Dr. Manza Rao is a master's PhD in yoga from
2:30.0	Sviyasa University in Bengal. She has tremendous experience and knowledge and study of yoga that
	...

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