Hi everyone, it's Arundati and welcome to another episode of the Let's Talk Yoga podcast. We are on a summer break.

So I am re-releasing some of our older episodes. We have created so much amazing enriching content for you on this platform.

So for the next few weeks, you will see us re-releasing

some of our older episodes. These conversations are timeless. This wisdom is timeless. So I hope you

enjoy these. Once I'm back from some summer breaks, we will have some new episodes scheduled for you.

Until then, enjoy listening. If you are a long time or a new listener of this podcast, please remember to rate, review and share this with

another friend. I'll see you on the other side. Hi everyone. I'm Arundati and you've just tuned in to the Let's Talk Yoga podcast, your ultimate online destination for learning about yoga.

Whether you're a seasoned yoga teacher or a curious yoga student, there's something for you here.

Let this podcast be your virtual yoga school. We offer insights, inspiration and

loads of nerdy exploration of yoga along the way. But first, who am I? I'm an Indian

immigrant yoga teacher living in America for the past decade. I have my own yoga school here in

Seattle and I'm also a Bollywood choreographer.

And I've nurtured a thriving yoga community at my studio as well as a global yoga audience through my courses and this podcast.

Through this podcast, I intend to create a space for you, the yoga student and yoga teacher, to learn about yoga in depth.

Think of this as your online yoga school, free teacher training coming to you every week.

So grab your cup of tea and let's jump in.

On the show, Nidi Pandya is back.

Today we're talking about what eating like a yogi looks like.

We're exploring the relationship between yoga, yogis and food.

And Nidhi is an Ayurvedic healer based in New York City.

She has Ayurveda in her life, it's generational wisdom. And you'll hear her talk about it in today's show. She was raised like me in India. And she has been immersed in Vedic wisdom ever since birth. Her grandfather was an Ayurvedic healer himself. And she has been working nonstop in sharing Ayurveda with the rest of us. She is very passionate

about empowering people to become self-aware. And she's not someone who just tells you Ayurvedic

...