Everything You Need To Know About Running A Half Marathon: Part 2
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 7 February 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here:
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
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In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
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Transcript
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| 0:00.0 | We're recording. We're live. Welcome to the Run selfie repeat podcast where we talk about |
| 0:10.9 | life with the side of running. My name's Kelly Roberts and I'm feeling extra. |
| 0:15.6 | She's just giving everything. Hey gang, okay this is part two in a series about a half marathon, |
| 0:21.1 | how to train and then race a half marathon if you are watching this on |
| 0:25.0 | YouTube I am not wearing the same sweatshirt that I'm normally wearing the same three sweatshirts |
| 0:29.3 | because I'm about to go for a run so it's raining so I've got a hat we've got a shell it's 40 |
| 0:34.5 | degrees so here's what I wear just a sports bra underneath the shell because I'm a |
| 0:38.4 | hot girl and I overheat very easily so I don't wear anything underneath this. |
| 0:44.1 | O la. Let's do it. |
| 0:46.4 | All right. |
| 0:47.4 | So in part one of this series, |
| 0:50.3 | we talked about how to train for a half marathon the things that you do how to adjust a plan etc etc now we're going to move into how to |
| 1:01.0 | How to race a half marathon. |
| 1:03.8 | Someone on one of our coaching calls this week, |
| 1:06.8 | an athlete of mine, we were kind of talking about |
| 1:10.5 | what's next, what's next for her and goals and stuff like that and we were kind of and I and I used |
| 1:16.7 | racing to kind of distinguish pushing a really really hard effort versus fun running you know in a race and she was like I guess I've never |
| 1:25.9 | thought of that and I'm like it's not to say that racing is better or worse than fun running or |
| 1:30.7 | having like a middle of the road type of strategy. |
| 1:33.4 | It just, when I say racing, I use it to just distinguish |
| 1:37.4 | the effort level and the strategy behind running |
| 1:41.2 | a half marathon. Everybody who runs a half marathon is doing something incredibly difficult and incredibly hard. |
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