What To Do When Your Fear Of Speedwork Has You Skipping Workouts
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 14 February 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts!
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Transcript
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| 0:00.0 | Hello everybody. Welcome to the Run Selfy Repeat Podcast where we talk about life with |
| 0:07.8 | the site of running. My name is Kelly Roberts and if I sound awful it's because I don't feel good. I feel awful. I'm like fairly certain I caught something coming home from Tokyo and I feel sick so so sick. |
| 0:25.0 | I've got a little bit of a scratchy throat. |
| 0:28.0 | Not scratchy, just sore. |
| 0:30.0 | Like I'm just, and I feel exhausted and I'm I just feel sick I feel awful and I sound |
| 0:36.0 | awful and if I look awful it's because I feel awful but the show must go on you know |
| 0:43.6 | But my trip to Tokyo was the best ever. |
| 0:45.8 | I had so much fun. |
| 0:47.2 | I haven't taken a vacation since... |
| 0:58.1 | I don't know honestly don't know the last time we took a vacation so it was much much needed like it was just so it was so fun. I was really nervous. I've never been to Asia before so it was my first time going to Asia and the first few the first two days I was all alone. I went to Disney, |
| 1:13.4 | Disneyland at Disney Sea, which was a dream come true. |
| 1:16.4 | It was everything I had wished it to be and so much more. |
| 1:19.9 | And I was nervous and a lot of people in Tokyo don't speak English. |
| 1:24.0 | So I but luckily we have Google and we have I used an app to communicate with a lot of people and you know it's easy to point to stuff and people are so kind and the |
| 1:35.4 | other days I had a friend end up in Tokyo because she also went to the era's tour |
| 1:40.3 | I was in I went because we had Taylor Swift tickets and then obviously I really wanted to go to |
| 1:44.5 | Disneyland Tokyo and Tokyo Disney see because I'm a Disney lover Disney stand and it's been a dream |
| 1:50.7 | forever to go to that park specifically, Disney Sea. |
| 1:54.4 | And it was, the trip was just incredible. |
| 1:56.9 | And I had so much fun with my friends |
| 1:58.9 | and getting to catch up with everyone who was there. |
| 2:01.1 | And I just, it's scary to go to places that you've never been |
... |
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