Everything You Need To Know About Training For And Running A Half Marathon Part 1
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 31 January 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi everyone. Welcome welcome welcome to the Run Selfy Repeat |
| 0:06.8 | podcast where we talk about life with the site of running my name is Kelly |
| 0:11.0 | Roberts and I am going to exit out of this screen. |
| 0:14.0 | For those of you who are watching this on YouTube, |
| 0:16.0 | I don't like watching myself because we're doing this this way now where we're both putting it out on the RunS Off Your Repeat Podcast or you can watch it on YouTube. |
| 0:24.3 | When I record I can see myself and I hate that. |
| 0:28.8 | I say that every time we've been doing episodes because it drives me nuts. I don't know I can't watch myself I can't do it. |
| 0:35.2 | It just I'll start being like what's this on my face? How's everybody doing? |
| 0:40.7 | I feel like absolute trash. |
| 0:45.0 | She says that she laughs. |
| 0:47.0 | I don't know what it is. |
| 0:48.0 | I feel like something is blooming and my allergies are going crazy, |
| 0:51.0 | which is weird because it's like the end of January. |
| 0:54.4 | It's not really allergy time although it might be radiators and dust but like I run a pretty tight |
| 0:59.6 | chip so like I don't know I don't know what it is but know what it is, but I don't feel good. |
| 1:03.6 | I don't feel good. I was supposed to do a time trial today and I was like, |
| 1:06.1 | you know, you gotta look out for yourself and we're calling it a rest day. |
| 1:10.9 | Because I have no desire to work out today. |
| 1:13.4 | People always ask me, my athletes specifically, |
| 1:17.3 | how do I motivate myself when I don't want to run |
| 1:18.9 | and I always tell them, ask yourself, do I want to? |
| 1:22.4 | If the answer is a resounding no, don't work out. Just skip it. Right? |
... |
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