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You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body.

We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. This week we're sitting down with

Catherine Lockhart. She's so sweet. We actually met at a Clarence

event last year and just stayed in touch, but she's a content creator that shares her love for

non-toxic living. She's also the founder of Shelter Skin, which is a non-toxic skincare and

beauty brand. Her mission is to really educate our audience on how to create a hormone-friendly

living environment through

making product swaps in her kitchen, her makeup bag, closet, and her environment. So in this episode,

she really does a deep dive with us and teaches us all about the most effective places to start

as beginners and what to look for on ingredient labels when purchasing new products.

So if you've been wanting to make hormone-friendly

swaps, maybe lean more towards non-toxic living, you are going to love this episode. Let's get into it.

Today we are with Catherine. Hi. Thank you for being here.

Thank you for having me.

You guys, we met at a Clarence event.

It was so much fun.

...