The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. I am so excited for today's

episode. Typically when I do Q&A's, I'll have you guys just send me a message and ask your

questions. But this week, I had you send me an audio message. And I don't know, I just love

being able to hear your voices. I was smiling the

whole time when I was listening to a few of them. And yeah, for me when I'm recording these solos,

it's literally just me and my mic. And it can be a little lonely. So being able to just like, yeah,

hear your voice and play your messages is also more fun for me when I'm recording. So being able to just like, yeah, hear your voice and play your messages is also

more fun for me when I'm recording. So for those of you that send in your messages, thank you so

much for taking the time to do so. And yeah, we're just going to jump right into it. I'll play the

messages. I'll answer them. And I feel like we have a good variety from a few of the ones that

I've heard. Like there

was a few questions about anxiety and mental health, regulating our cycles, weight loss, exercise.

So I'm really, really excited to get into these. But we're going to start with this first

question from Lindsay. Hi, Gracie. I absolutely love your podcast. My name is Lindsay and I'm a postpartum mom of

two about a month into a big lifestyle shift of waking up early, nourishing my body, moving daily,

and I'm finally starting to feel like me again. But weekends with two little ones can throw me off

...