Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well and that your year has gotten off to a good start. To be very honest, I feel like I've been in a days for the past few months. As all of you know, I have been in a season of immersive yoga teacher trainings and study programs. I have three

running at the same time, which is not something I do. But because I had my ACL tone and

reconstructed last year and was in pretty intense rehabilitative therapy for a long time,

I ended up having to really squeeze things in towards

the end of the year. And usually the end of the year is pretty exhausting. But so I've been in this

phase where I've been at Aham yoga six days a week, been in Bollyworks, my dance studio many times a

week, choreography is going on. Yoga is going on.

My gym and rehab is still going on.

And these three teacher trainings, the 200 hour in person, the teaching yoga to

beginners course, and now the pranayama immersive study program and teacher training,

all of it is going at the same time.

So to be very honest, that's also why you've noticed that there are some

gaps in the podcast drops. January also seems to be a very busy season for a lot of yoga

teachers and guests that I've been wanting to bring on. But hopefully now that we're

coming towards the mid and end of January, I have more guest scheduled. And you should have

newer episodes dropping without

these gaps. I just wanted to tell you what's going on. So you don't feel like this podcast is slowing

down. It is not. It's just that I am in this crazy busy season. And I've said this to you before.

I will not drop an episode for the sake of dropping one.

I want to make sure that when you are in here it is an immersive learning experience for you

and it feels like you are actually developing as a yoga practitioner as a student and as a teacher

of yoga. So because I've been in this really overwhelming season, I have been

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