Hi everyone. Welcome to the Let's Talk Yoga podcast. As always, I hope you are doing well. I'm very excited to share this episode with you. I have one of our favorite Ayurveda guests back on the show. Nidipandia is back yet again with another episode and we get into the details of fertility, pregnancy and postpartum, but through the Ayurvedic lens.

Ayurveda has so much wisdom for these transition phases in a woman's life. And I know Nidi

has been doing a lot of work to make a lot of this visible. So we've been wanting to

have this conversation on the podcast.

I'm so glad we're actually, we've made it happen this time.

We're going to get into the phase of fertility.

And what Ayurveda says about this phase and practices that you can adopt, we do the same for postpartum.

And then we also look at pregnancy.

Now, I highly encourage that you listen to this episode,

whether you are in some way, if it was of value for you,

if you are in any of these phases of life,

yes, you will have immediate benefit from it.

But even if you are not, okay,

I strongly believe knowledge is power, especially as yoga

teachers. We will meet people who will need some assistance from us or guidance from us in yoga and

Ayurveda in these phases. So Nidhi really simplifies it. She packs so much into this episode

in all these phases. And what I enjoy about conversations with Niddi is I always learn so much.

But I learn a lot from all our podcast guests.

But I specifically enjoy the ones who make it, who simplify it and make it relatable

and make it practical and applicable for the times we live in.

And Nidi does that effortlessly.

She uses her generational Ayurvedic wisdom to help us understand all of this.

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