Hey everyone, it is Zoe here. Welcome to this episode of the Motherkind podcast, the show that's

going to help you navigate the massive challenges of life as a modern mother with more confidence,

clarity and self-awareness. This week, we are talking all things sleep. Now, I guess when we think about sleep,

I sometimes think about that newborn phase because it is so challenging then. But as I now know,

as mine are getting older, sleep challenges and the impact of those sleep challenges just

seem to go hand in hand with parenting all the way up

to the teenage years. So I was so excited to get this week's guest Rosie Davidson on. Rosie is an

infant sleep consultant. She's a mama three and she's also known as just chill mama. I was so

keen in this episode to talk about sleep through all ages

and stages, including our sleep as the parent, because as we all know, that is a completely

different ballgame in parenting. I think if we can have confidence around sleep, if we can

have the right knowledge, and if we can empower ourselves

to really think about what works for us and our family, it can cause so much less stress

than it needs to. And that is what Rosie does in this episode, absolutely brilliantly.

One of the challenges with sleep is that we now have so much, you know, this is a new

industry, isn't it? The sleep consultant industry. And Rosie shares how that is an amazing thing for

obvious reasons. Also, it can be really challenging when we hold ourselves to these rigid ideas

and rules around sleep. If us or our children then don't fit into it, we can somehow think we're

failing. So what Rosie does in this episode is she really gives us back our confidence around

sleep. And my word, don't we need that? Here it is. I hope you love it. Help your family stay

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