This is a paid advertisement from Better Help.

Sam, do you ever find yourself looking at other people's lives,

maybe on social media and thinking,

oh, I wish I was like them?

Yeah, we all do that whether we realize it or not because you're exposed to sort of created versions of other people's lives all the time.

But, you know what they say, Andy? Comparing is despairing.

And it's true. You can look at people who you think you've got

wonderful lives but are they really happy are you happy comparing stuff like that?

Yeah. Therapy can help you focus on what you want rather than what other people have.

Yeah, it's a great way of sort of cutting off all the noise that surrounds us and just focusing on your own needs,

which is sometimes really difficult to identify but I think

therapy really helps you do that and with over 5,000 therapists in the UK already

better help can provide access to mental health professionals with a wide variety of

expertise stop comparing start and today and you get 10% off your first month.

That's better H-E-L-P.com slash T-F-T-M.

Welcome along to today's episode.

There is an extended version of it on the IFS if you're a subscriber to get an extra 7 or 8 minutes or so but if not enjoy

Here we go here we go here we it. This is to fly time machine. I am Andy Hot Body Dawson pow pow pow bow I'm so nifty delaney so what well come along it's the

Monday morning episode terribly sorry it wasn't available early

yesterday evening as per usual I'll tell you what I was at the F1 at Silverston Sam.

Yeah. So that's why I couldn't.

I was making my way back from the F1 at Silverston.

...