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The Rich Roll Podcast

Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 23 June 2025

⏱️ 143 minutes

🧾️ Download transcript

Summary

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is both completely true and profoundly dishonest. Along the way, Ethan dismantles the mythology of quick fixes and linear progress. Ethan is called to serve. This exchange is incredibly nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL👉eightsleep.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order👉seed.com/RichRoll BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll Calm: Get 40% OFF a Calm Premium subscription👉calm.com/richroll  Birch: Get 20% OFF sitewide👉BirchLiving.com/richroll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

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0:00.0

My bottom was being diagnosed with congestive heart failure.

0:07.0

I'm going to bed every night, damn near 500 pounds.

0:11.0

Pretty sure I'm going to die.

0:13.0

I'm doing an obscene amount of drugs, and drugs are not getting me really high.

0:19.0

And what would happen is I'd get sick for a couple of days and the

0:21.2

swelling would go down. And then I'd use and the drugs would have their potency back, but a couple

0:26.9

days in the swelling would return. The swelling's moving up my legs. Then it gets to my groin and it's

0:33.4

really uncomfortable. So then I'm just using and miserable and swollen and in pain. And the doctor

0:40.7

says you have congestive heart failure. You are going to die. And she's crying. And this is like my

0:47.0

family doctor from when I'm a little kid. How old are you now? 20. 20. Yeah. And she's like, no, I'm so sorry. You're going to die. Like, if you get clean or not,

0:59.6

this is going to kill you. And I thought, like, it'd be nice to leave my parents a clean corpse.

1:07.2

Oh, man. That was my bottom.

1:12.5

Hey, everybody, welcome to the podcast.

1:14.8

So today we are going to go old school with another round of what it was like, what happened, and what it's like now.

1:24.5

And this is going to be set in the context of a deeply honest and

1:30.8

soulful conversation with a man named Ethan Supley, who I think is about to rock you with his

1:39.6

incredible story of personal transformation, which is truly one of the most extraordinary I've ever heard.

1:46.7

You probably know Ethan as an actor. He's a guy who achieved fame at a pretty young age and

1:53.2

has gone on to work with some of the greatest to ever do it, directors like Scorsese,

1:58.0

Aeronovsky, Anthony Miguel and Tony Scott, and actors like Denzel Washington,

2:03.1

Leonardo DiCaprio, and Edward Norton. Or you might know Ethan from television, from shows like

2:09.8

Boy Meets World or My Name Is Earl. Now, this is all interesting enough, but it's not really the story here.

...

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