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The Rich Roll Podcast

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 19 June 2025

⏱️ 88 minutes

🧾️ Download transcript

Summary

Roll On returns! Brace yourselves!  Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention.  On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds.  Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription👉livemomentous.com/richroll    ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com                  Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com        ProLon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richrollCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

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0:00.0

Hey, everybody. Welcome or welcome back to another edition of Roll On. It's been a minute. We did one not too long ago. Yeah, yeah. But here we are. Today is Friday the 13th, June 13th. Oh, wow. Were you aware of that? Is this podcast doomed out of the gate already? What's going to happen today?

0:26.0

We're brought to you today by Momentus.

0:28.5

As an athlete, as a cookbook author, a wellness advocate, and a podcaster who has hosted

0:33.7

conversations with countless experts on diet and nutrition, I can tell you that nutrition

0:39.4

is extremely complicated, extremely personal, all of which has made me more skeptical than I

0:45.9

once was when it comes to supplementation products and the claims they make. That said,

0:51.1

I truly do believe in responsible supplementation as an important part of nutritional health.

0:56.5

Even the most diet rigorous among us as deficiencies, many of which go on notice until we undergo a comprehensive blood profile.

1:04.2

All of which is why it's very important to be conscientious when it comes to selecting supplement products,

1:09.0

which is what Momentus is all about as a company

1:11.7

that is radically committed to quality, rigor, and purity, which they call the Momentus

1:17.3

standard, an approach to nutrition that truly captures the essence of performance for life.

1:23.0

Where most brands perform cursory checks, Momentus actually conducts exhaustive NSF certified testing

1:29.0

that goes well beyond industry norms.

1:31.5

Every batch is meticulously examined for purity, label accuracy, and potential banned substances.

1:37.8

Their philosophy is simple.

1:39.0

If a batch doesn't meet their exacting standards, it simply doesn't exist.

1:43.1

For someone always seeking the most intentional

1:44.8

approach to nutrition, Momentus represents a genuine commitment to performance for life. A reminder

1:51.3

that nutrition is about supporting our body's potential, not just filling a gap. So if you're

1:57.1

ready to elevate your nutrition, head to live momentous.com slash richroll.

2:01.4

Or use the code rich roll at checkout for 35% off your first subscription.

...

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