Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-help doesn't have to be so complicated.

Do you remember ET? Of course. And do you know that when he was trying to phone home or she, I don't know, or they, the antennas made out of aluminum foil.

What ET was doing was he was creating distance.

So what I mean by this was trying to escape the noise or literally escape this planet by making himself a sharper

radar, a conduit for the higher-ups, right, so that I could find him.

And I feel like, and here's my question to you.

We need to create distance for us to tap into our higher-ups

for us to phone home right? Yeah. And this reminds me of a lot of things that you do, the tiny little joys, all the science behind, you know,

all the exercises, you know, the trauma stuff, the nervous system, all that to me is creating distance.

How are some ways you are creating distance today and by doing so you're tapping into something

greater. You know what I'm trying to do a lot of is to unplug and like not because I think like I've been very overwhelmed to the past couple weeks by like this thing that I call the endless thread which is just like everyone you know is talking to you all the time on an endless

thread of like...

You're not doing a good job of unplugging when 10 minutes ago, MC's like, we do this podcast I know I don't know well and then

she's like alright let's do it and so now she's plugged back in and she's trying

out plug well I'm trying to unplug for, because you can't, like,

as you know, like the work that we do,

we have to be in front of screens,

we have to be creating content,

we have to be talking to people, you know,

...