I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A line podcast.

Odoly, hoo, hello! Welcome back to the to live podcast my name is Erlen Sander in today's

episode I got to chat with Mr Brett Kaye from the art of manliness re-instilling these fine qualities that we may or may not have

been losing over the years. Things like honesty, things like strength, mental, and physical

fortude, things like keeping your overall shizzle together

have been lost and replaced for how much money you got. And what kind of close you where and what kind of clothes you wear what kind of car are you driving.

All these superficial nonsense details that a lot of folks not the fault of their own are being confused by

advertisements and what our perception of what it means to be a man I think that we can

do a little re-tooling with that and that's what we do in today's conversation.

Talk about testosterone, talk about history, talk about habits, how to break him, how to change him, how to form your day to be the most

effective it possibly can break.

Revive this very classical, by classical I mean ancient Greek, ancient Roman idea of

masculinity.

So if you asked an ancient Roman what manliness meant and you know up until about the

early 19th or early 20th century you asked a man or a woman what manliness meant they would say

something like well it means being a man of character virtue having strength

...