BONUS: Podcast Premium Sneak Peak of Sarah’s Third Coaching Call

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 12 April 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this BONUS episode, you'll get a sneak peak of the Podcast Premium exclusive third coaching call with Sarah! Sarah makes some big breakthroughs about the importance of consistency and sticking with her habits even when she’s made a mistake. Plus, Heather and Sarah discuss adding treats into Sarah’s day how to make weekends less stressful managing the unpredictability of having house guests and more! Sarah's coaching episodes are being released to Half Size Me's podcast premium subscribers. Follow along her journey, plus get access to exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Podcast Premium, bonus episode, Sarah's third coaching call.
0:07.0	Alright, lovely podcast premium subscribers.
0:11.0	Today we get to continue on with Sarah's coaching.
0:14.0	And in this episode, she has some really massive breakthroughs
0:18.0	where she starts to see that even though she ended up having some really high
0:23.0	calorie days and felt like she was dreading getting on the scale,
0:27.0	she actually noticed that her weight only went up by two tenths of a pound.
0:32.0	And openly shares that, you know, if it had been her by herself in the past,
0:37.0	probably would have continued the cycle of overeating and totally avoided the scale,
0:43.0	which would have been one of her many probably attempts at kind of quitting on herself.
0:48.0	And I know we've all been there. We were doing really well for a few weeks.
0:52.0	We stumble and fall. We overeat. We then keep that cycle going.
0:56.0	We then mentally beat ourselves up and say, oh my gosh, I probably gained so much weight.
1:00.0	I'm going to avoid the scale. The cycle continues.
1:03.0	But Sarah is really good at communicating.
1:06.0	She's been really checking in with me on voxar or voice messaging system.
1:11.0	And she's she's doing excellent with catching things as they slip
1:15.0	so they don't become a permanent fall down.
1:18.0	She shares in here how she's planning on having some friends come stay the weekend.
1:23.0	And we talk about how to plan for that because we're still really working on weekends
1:27.0	and weekend plans and things of that nature.
1:30.0	So there's a lot of good stuff that's coming up in today's episode.
	...

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