ESGfitness Ep. 5: Diet breaks
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 12 July 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
This week’s podcast includes:
- check in feedback and mindset changes
- How long is it ok to diet if you are already lean?
- What to expect when you go to maintenance calories?
- Why aren’t activity trackers accurate?
- Diet breaks
@ESGfitness
If you are interested in online coaching click here!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to this episode of ESG Fitness Podcast, which I don't have a really good name for you. |
| 0:07.7 | I did have one quite funny suggestion from Becky, which was Storytime, which is obviously hilarious because it's a play on my name story. |
| 0:17.2 | Do you get it? |
| 0:18.0 | Yeah, probably. |
| 0:19.5 | Well, I decided against that because I think people might be expecting a story. Do you get it? Yeah, probably. Well, I decided against that because I think people might be |
| 0:23.3 | expecting a story and then they might be a bit disappointed when I actually just give them |
| 0:29.2 | training and nutrition facts. Who knows? Anyway, back to my point. I have just finished |
| 0:36.9 | check-ins for this week that's a lie I haven't |
| 0:40.0 | actually finished I'm halfway through I'm giving myself a bit of break because I |
| 0:44.1 | didn't want things to get stale in my replies so I thought I would record a bit of |
| 0:48.8 | the podcast one thing that came up a couple of times with a couple of clients which I'm |
| 0:53.1 | really really buzzing about because this is kind of what of a couple of clients which I'm really really buzzing about |
| 0:54.6 | because this is kind of what a large part of what I want people to get from working with me |
| 0:59.8 | is that their mindset is so much better and that they feel like they are in control so they know |
| 1:08.0 | how to lose weight and they know that if they stick to their calories they do lose weight and they know how to lose weight, and they know that if they stick to their calories, they do lose weight. |
| 1:12.7 | And they know that although fat loss is hard, fat loss is fair. |
| 1:18.4 | And that also means that they understand that some weeks it isn't necessary to stress over being in a deficit, |
| 1:24.6 | and that if they aren't in a deficit one week, they might not lose fat that |
| 1:28.6 | week, but also they know how to lose fat. So it kind of takes the stress away from it. And you're |
| 1:35.2 | really thinking of body fat as just that energy store. If you take in more energy than you expend |
| 1:41.6 | that week, you might store a little bit of body fat if you expend |
| 1:46.3 | more you will go into your reserves of energy also known as body fat and you'll lose a bit of body |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.