4.8 • 1.2K Ratings
🗓️ 3 March 2023
⏱️ 10 minutes
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According to the media, erythritol purportedly causes heart attacks. In actuality, metabolically unhealthy people convert glucose to erythritol. Here's the details about high blood levels of erythritol and heart disease.
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Link to Studies Mentioned: https://bit.ly/Erythritol-study-breakdown
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| 0:00.0 | Arithritol is a zero calorie, sugar-free sweetener that's used in all sorts of low-carb diet |
| 0:04.6 | drinks and food products. |
| 0:06.1 | Now, while I'm not a huge fan of people over-indulging these zero-calorie sweeteners, |
| 0:10.5 | I also think the media coverage and this study is grossly mischaracterizing the findings. |
| 0:15.9 | And today we're going to talk a little bit more about that. |
| 0:18.0 | The title of the study here is the artificial sweetener arithritol and cardiovascular event |
| 0:22.9 | risk. |
| 0:23.9 | It's important to recognize that this study had two different arms of it, the first arm, |
| 0:27.3 | which was a longitudinal association between elevated blood levels of arithritol and cardiovascular-related |
| 0:33.6 | events. |
| 0:34.6 | Over a three-year period of time, they had study subjects at Cleveland Clinic, I think |
| 0:38.3 | 800 or 1000, and another subset or cohort was in Europe. |
| 0:42.9 | And essentially, what they found is that blood levels of arithritol were independently |
| 0:47.1 | associated with a higher risk for having a future carvascular-related event over the course |
| 0:51.8 | of the study. |
| 0:52.8 | But that doesn't tell the whole story because arithritol can be ingested exogenously. |
| 0:58.0 | You could have it in sugar-free drinks or sugar-free cookies, for example, that are sweetened |
| 1:04.4 | with arithritol. |
| 1:06.2 | But there's also a biochemical pathway known as the pentose phosphate pathway wherein glucose |
| 1:12.4 | and fructose can be converted into arithritol. |
| 1:16.4 | Now this is mostly characterized, at least previously, public studies have shown, that this |
| 1:20.9 | pentose phosphate pathway is upregulated in obesity and metabolic disease. |
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