Avoiding Common Hormone Altering Chemicals w/ Courtney Swan, MS

High Intensity Health with Mike Mutzel, MS

Mike Mutzel

Fasting, Nutrition, Autophagy, Ketogenic, Keto, Health & Fitness, Ketodiet, Medicine

4.8 • 1.2K Ratings

🗓️ 1 March 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Courtney Swan, MS shares tips to create a toxin-free home that supports hormonal health and more.

Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: https://bit.ly/NAC-Glycine-Supreme
Save with code podcast at checkout

Save on the best Non-Toxic Cleaning Products: https://blueland.sjv.io/DVjWkj

Show Notes

0:00 Intro
4:30 Forever chemicals wreak havoc on your endocrine system.
6:28 Products applied directly to your skin go into your bloodstream.
6:35 The fact that something is on the shelf at the store does not mean that it is safe.
7:40 Women are exposed to 160 different chemicals daily.
8:40 Obesogens are chemicals stored in your fat which disrupt your hormones that directly impact your metabolism.
9:40 Courtney likes clean cosmetic brands: ILIA, Kosas, Tower 28, and RMS.
15:00 Many food additives we use are banned in other countries.
18:00 BPA chemicals found in plastic cause your body to make more estrogen in both males and females.
19:35 Food and beverage packaging often has a plastic lining that, when exposed to heat, causes them to leach into your food.
24:40 Avoid seed oils.
25:20 Agave and high fructose corn syrup are higher in fructose than glucose.
30:40 Fragrances disrupt your endocrine system, raising our estrogen levels.
32:00 Branch Basics is a safe and effective cleaning product.
36:10 Parabens, a preservative in cosmetics, are linked to breast cancer and others.
36:50 Women are exposed to BPAs in sports bras and fitness gear.
38:30 We need our good bacteria.
39:10 Conventional tampons are a mix of microplastics and microfibers.
41:30 Hormonal birth control shuts down ovulation and deters women from choosing healthy partners.
43:00 Natural Cycles is an FDA cleared ap for birth control. It is about 98% effective.
46:30 Hormonal birth control affects your brain chemistry.
49:40 Charcoal is a great detox agent. Sweat every day.
51:15 Support your liver for effective detoxification.
53:15 Alcohol is a toxin.

Transcript

Click on a timestamp to play from that location

0:00.0	I believe that hormonal birth control is one of the worst things that ever happened to women
0:05.0	because it completely shuts off our ovulation. It also deters us from picking healthy partners
0:12.0	because when you are on these synthetic hormones, your own ovulation is shut off
0:16.0	and we don't actually have periods, we don't ovulate and our hormones are different.
0:20.0	So we are sensing and smelling different pheromones than if we were not being synthetically attacked.
0:26.0	I have a couple girlfriends who, when they got a birth control and they were with their partners for a long time
0:31.0	and they got a birth control, they smelled different to them, they were disgusted by them
0:36.0	which is really crazy that there are studies now to show this.
0:39.0	Like that was an anecdotal example but there are studies that show that this is happening
0:44.0	and not to mention it is masking symptoms of what is actually going on.
0:50.0	So a lot of women are put on birth control when they are, you know, 13, 14
0:55.0	to control or balance their hormones. We are not balancing any hormones.
0:59.0	What we are doing is we are just completely suppressing our own hormonal cycle
1:03.0	and replacing them with synthetic ones.
1:05.0	So if you have an issue going on there and then you just put a bandaid over it,
1:09.0	it is not going to go away.
1:20.0	Hey friends, welcome back. So today's show with Cordy Swan is brought to you by myoscience nutrition.
1:24.0	As you can tell, we're talking a lot about practical ways to minimize your exposure
1:28.0	to common persistent organic pollutants also known as endocrine-destructing chemicals.
1:32.0	Unfortunately, these compounds are in our food, air, water, clothing, furniture, they are everywhere.
1:37.0	So that's why I lean upon the NAC glycine supreme by myocytes.
1:41.0	This is an amazing way to support your body's antioxidant activity and glutathione synthesis
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Mutzel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Mutzel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.