Erwan Le Corre on Natural Movement, Breath-Hold Training, and Reclaiming Freedom in the Body
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 29 December 2025
⏱️ 73 minutes
🧾️ Download transcript
Summary
Erwan Le Corre, founder of MovNat, joins Gabby Reece to explore natural movement, breath-hold training, and what it means to move — and live — with more freedom. They discuss movement poverty, functional strength vs. appearance, outdoor training, and how simple daily practices can restore resilience, calm, and confidence in the body.
FIND ERWAN
Natural Movement (MovNat): https://www.movnat.com
Breath-Hold Training: https://www.breathholdwork.com
Instagram: @erwanlecorre
FOR MORE ON GABBY
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show on YouTube: https://www.youtube.com/@GabbyReece
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:03.7 | Hi, everyone. Welcome to the Gabby Rees Show. On this show, we discuss the complex topics around relationships, health, fitness, family, business, and so much more with the world's leading experts. |
| 0:18.0 | My goal is to simplify these topics and give you practical takeaways |
| 0:22.0 | that you can start using in your life today. We all know that living a healthy, balanced life |
| 0:27.3 | can be challenging. So let's try managing life a little better and have some fun along the way. |
| 0:33.3 | Because after all, life is just one big experiment. |
| 0:40.3 | Erwan, Lecor, welcome to the show. Thank you for doing this. |
| 0:44.6 | Thank you, Gabi. Thank you for having me. |
| 0:47.5 | I really appreciate the work you're doing. You know, it's interesting too, because you see a lot of |
| 0:51.8 | people who, what you feel like they're doing is their mission. |
| 0:55.9 | And it's almost like they got a whisper from the gods that. And so it feels like for me, when you're talking about movement and sharing on, you know, natural movement and and the breath holding work that it just feels like something you're sharing. |
| 1:14.9 | It doesn't, you don't do it in this forced way and you're an incredible example. |
| 1:20.6 | I was saying to you earlier off camera that when I see people like you and the way you move, |
| 1:26.0 | I have movement envy in the best way |
| 1:28.1 | because we're sold a lot of either like really, you know, big mussely movements. |
| 1:35.5 | I think athletes just by the nature of doing repetitive motion, we get weakened in so many |
| 1:42.2 | other ways. And I think as far as long-term, beautiful, fluid, dynamic |
| 1:50.0 | movement, what you do is so important for the long-term and for long-term forever moving. |
| 1:56.9 | Yeah, longevity matters and the longevity of how you move, how you're able to move, and also to... |
| 2:04.6 | I would say there's a form of simplicity and even of maybe humility in this approach of simply making sure that when it comes to your movement, it's not about the big flashy stuff. It's not about the |
| 2:19.4 | Olympic gold medalist level type of performance, which are valuable, which are impressive, |
| 2:25.5 | but for most people, it's simply to feel capable in the real world and to have what's called freedom of movement, not just to do |
... |
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