Erwan Le Corre: Movement Poverty Predicament
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 12 December 2019
⏱️ 66 minutes
🧾️ Download transcript
Summary
Erwan Le Corre is the founder of “MovNat”, a coaching method, fitness program and certification system for Natural Movement, encompassing exercise, fitness, functional rehabilitation, and physical education. Growing up in France, Erwan spent his time outside exploring nature. Throughout his life he has trained in every discipline imaginable from martial arts, to Olympic weightlifting and long distance triathlons, to Combat Vital - a hardcore lifestyle of physical and mental training. Synthesizing his years of training his passion for natural movement, MovNat was born. Erwan believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”. We do a deep dive on the Natural Movement methodology, as well the current state of movement poverty for many humans, and look at how reintroducing versatility, variability, and frequency into your movement behavior could be the cure for many physical ailments.
For more info on the work Erwan is doing, check out the Natural Movement Instagram, the MoveNat website, or follow MovNat on Instagram, Facebook, and Twitter.
Transcript
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| 0:00.0 | This season of the Ready State is sponsored by Uler, makers of the chili pad. |
| 0:04.8 | How many times does this happen to you? |
| 0:06.7 | You jump into a bed that is ice cold, the sheets are red, and you're like, this is the greatest. |
| 0:13.2 | It takes you a second to warm up, and then like an hour later, you're sleeping in the sun. |
| 0:18.2 | And there's like a shock a murder chalk outline of your sweat |
| 0:21.0 | because you're dying of heat. |
| 0:22.7 | And meanwhile, your wife has snuck over to your side |
| 0:25.1 | and she's put her like red hot branding iron leg in your space. |
| 0:29.5 | That has never happened. |
| 0:30.4 | Whatever, whatever. |
| 0:31.5 | That's never happened. |
| 0:32.2 | But guess what? |
| 0:32.9 | There's a solution to that. |
| 0:34.3 | It's called wife begone. |
| 0:37.3 | As soon as I got a chili pad, now the ooler, |
| 0:40.2 | underneath my side, Julie doesn't water my side. I never came over there ever again. Because it's |
| 0:44.7 | nice and cool on my side. And I stay cool the whole night. And what ended up happening was I actually |
| 0:49.5 | saw that my sleep latency even better, because it stays cold, right? And I stay asleep longer. |
| 0:55.7 | I had fewer night wakeups. All kidding aside, we really do love the chili pad. It has changed |
| 1:00.8 | Kelly's life and made him sleep way better and more soundly and for longer. If you want to learn |
| 1:06.0 | more, go to chili technology.com. That's C-H-I-L-E-E-E-Nology.com slash T-R-S to learn more and get a discount. |
| 1:24.8 | Hey, everyone. |
... |
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