Petra Kolber: Emotional Health Matters

The Ready State Podcast

Kelly Starrett & Juliet Starrett

Fitness, Health & Fitness

4.9 • 623 Ratings

🗓️ 5 December 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Petra Kolber is an author, speaker, podcast host and most recently a DJ. She is a wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In August 2018, Petra released her first book, The Perfection Detox: Tame Your Inner Critic, Live Bravely and Unleash Your Joy, which made its debut at no.1 in new releases on Amazon. Petra has over thirty years of experience in the fitness industry and has been honored with countless speaker and instructor awards. For over a decade she was a spokesperson for Reebok traveling around the world, starring on their VHS tapes (!!), and was a regular fitness host on FitTV. As a two-time cancer survivor, she is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more, fear less, and build an inspired life, full of joy and gratitude.

For more info on Petra, check out her website, or follow her on Instagram, Facebook, and Twitter.

Transcript

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0:00.0	This season of the Ready State is sponsored by Uler, makers of the chili pad.
0:05.2	Guess you know what the chili pad is or what the Uler is?
0:08.1	It is this, I don't know, I don't know, it's like a box of a miracle.
0:12.7	I don't even sure how the technology works, but what ends up happening is I put it underneath my sheet, I turn it on, my bed stays the same cool temperature all night. I don't wake up.
0:23.0	Do you remember I used to have this thing called the regulator? Do you remember what the regulator was? The regulator is when you have like one half of one of your legs sticking out of the covers all night long. Yeah. And I don't have to have a fan sticking on my head. I don't have to have the regulator out. like I'm half in, half out.
0:36.9	We discovered the chili pad,
0:39.4	which is the original version of this thing
0:41.0	at a conference where they were, I mean, we go to these conferences, and all I see is like there's so much crap in the world we don't need.
0:49.1	And one of the things that we are always trying to wrap our heads around is first principles.
0:53.1	And one of the first principles and the thing that we are sort of super obsessed about is protecting and improving our
0:58.2	sleep. Guess what? This did it. I was in a phase where I was tracking my sleep. And when I started
1:04.5	sleeping on the chili pad, it went through the roof. Yeah, for all you nerds out there who track your
1:08.8	sleep, you can probably double your deep sleep sleeping on an uller slash chili pad.
1:15.1	Now, check this out. This season is all about aging, right? And one of the things that happens when some, half the population gets a little older, sometimes they sleep really hot.
1:25.4	This has been a miracle for some of our women friends who are perimenopausal and menopausal and starting to get the hot flashes at night. They can drop their temperature. Of course, because the ooler is so clever, it can make your bed hot. So if you're like Juliet and want to sleep on the surface of the sun, you can knock yourself out. If you are like me and the rest of us who need to be a little
1:44.3	bit cooler, the chili pad is for you. If you want to learn more about this amazing product and get
1:50.2	your hands on a discount, head over to chili technology. That's C-H-I-L-E technology.com slash
1:58.1	T-R-S. com slash TRS.
2:10.1	Hey, everyone.
2:11.4	I'm Dr. Kelly Starrett.
2:13.0	And I'm Juliette.
2:15.4	And you're listening to the Ready State podcast.
	...

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