Matt Hasselbeck: Break a Sweat Every Day
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 19 December 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
Matt Hasselbeck is a former pro-football player spending the bulk of his career with the Seattle Seahawks after his initial position as back-up Quarterback to Brett Favre on the Packers for 2 years. Matt led Seattle to six playoff appearances including the 2005 Superbowl against the Steelers and was selected to 3 Pro Bowls. After 10 seasons and a contract dispute, Matt went on to play for the Tennessee Titans and Indianapolis Colts. At retirement, Matt signed a one-day contract so that he could officially retire as a Seahawk after 18 seasons in the NFL and continues to be beloved by the Seattle community. Matt went on to become an ESPN analyst working on Sunday NFL Countdown, and most recently calling Thursday night college football games.
For more info about Matt follow him on Instagram and Twitter.
Transcript
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| 0:00.0 | This episode of The Ready State is brought to you by our friends at chili technologies.com. |
| 0:05.1 | When we talk to people about sleeping more, one of my favorite things to do when I get into high |
| 0:11.0 | performance groups, I look at them, I'm like, okay, everyone, sleep more. Good talk. And usually there's |
| 0:16.9 | kind of silence and people are like, what the hell? And I'm like, that's why I have to do is to sleep more. |
| 0:20.7 | When we start to get granular about that, we know there's kind of silence and people are like, what the hell? And I'm like, that's why I have to do is to sleep more. When we start to get granular about that, we know there's a whole lot of behaviors that we need to improve. |
| 0:27.6 | And it's complicated. We're human beings. So one of the things that we've started saying to a lot of people is, hey, let's not just sleep more. |
| 0:35.4 | Let's sleep better. So can you sleep denser? Can you make the sleep that |
| 0:40.3 | you're getting higher quality? Because God forbid, you have a child, a sick child, you're jet lagged, |
| 0:48.5 | you're stressed. Like, there's a lot going on that interrupts our sleep. I mean, the watchman is on. |
| 0:53.5 | It's pretty amazing right now. There's a lot of reasons why you may not go to bed the crown so more importantly |
| 0:59.4 | one of the things that we found is that when i started sleeping on the chili pad it changed the |
| 1:06.0 | quality of my sleep my sleep was better i felt sleep faster and I didn't wake up because I was 300,000 degrees. |
| 1:13.4 | I measured it. I saw it on my sleep. My sleep density was better. My sleep latency was better. |
| 1:18.3 | I cannot recommend this technology enough. If you're interested in finding out how Chile |
| 1:24.3 | technologies can help you and improve your life go to chileetecology.com |
| 1:30.1 | slash t rs for information and discounts there i'm telling you it's not about more it's about better |
| 1:37.0 | hey everyone i'm Hey everyone, I'm Dr. Kelly Starrett. |
| 1:49.5 | And I'm Juliette. |
| 1:50.9 | And you're listening to the Ready State podcast. |
| 1:57.1 | You've got it. You've got it. |
| 1:59.1 | You've got it. |
| 2:00.2 | On this episode of the Ready State podcast, we have the incomparable Matt Hasselbeck. |
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