I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast. My name is Aaron Alexander. Today's phenomenal episode was with a true pioneer

in the world of movement and thinking around movement. Mr. Erwan Lecore, he's been something

that I've been full along with for years I don't know how long exactly

maybe a decade or something he was one of the pioneering individuals on getting people to think

outside of the box of traditional gym workouts, getting people outside, move around like logs and pulling themselves up over tree branches and running across rocks and just getting an idea of like what is natural movement in the first place.

In this conversation we get into like psychodellics, we get into philosophy, we get in all sorts of good stuff.

So I hope you guys enjoy, thanks so much for tuning in to the website online

a podcast dot com. ALI gN podcast dot com. There you can start the five day movement

challenge and it's super simple it's like five short videos breaking down fundamental movements I think everybody ought to have in their day to day.

And I'm going to be in Austin, Texas. I'm leaving in a couple days and we're going to be doing a workshop at On It, on HQ, March 10th and I will be on at

at I think 4 o'clock and we're going to do like a live podcast we're going to do a movement

workshop and then Perangi who's been on here you guys are familiar with I hope he is

going to lead us through an ecstatic dance it's's going to be freaking amazing. So you can

check out at my at Aline Podcast on my Instagram. You can see there's like links and stuff

for you to grab RSVP or however that works. And then on the 11th I'm going to be

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