Ben Greenfield: Power of Silence, Sight & Sound Effects on Physiology | Ep. 217

Align Podcast

Aaron Alexander

Philosophy, Society & Culture

4.8 • 924 Ratings

🗓️ 14 March 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). Ben is a Spartan SGX certified coach, was voted as NSCA’s Personal Trainer of the year in 2008, and was named by Greatest as one of the top 100 Most Influential People In Health And Fitness in 2013 and 2014. Ben's articles, podcast and videos reach over a million unique views each month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their
0:25.4	approach to optimal health and wellness.
0:28.4	A Line Podcast.
0:29.6	Welcome back to the Line Podcast.
0:31.0	My name is Aaron Alexander.
0:32.4	Today's beautiful episodes with repeat
0:34.4	guest mr. Ben Greenfield you all are familiar with him by now I'm sure he is
0:40.6	near time best-selling author beyond. He is podcast host, Bet Greenfield Fitness.
0:45.7	He is a professional athlete. He's rat. He's one of the highest achieving individuals I think that I'm associated with and we get into what makes
0:56.7	him tick in the first place with all that. We get in the power of sauna and all sorts of
1:01.2	really great stuff. I hope you guys really enjoy this conversation.
1:03.2	Thank you so much for tuning in the website a line podcast.com.
1:07.0	ALIGN podcast. com on there you can start the five day movement challenge
1:12.0	breaking down five fundamental things that I think
1:14.5	airby needs to be incorporating into their daily movement practice.
1:18.0	So you just jump on there at line podcast.com. Get started on that thing.
1:22.0	Thank you guys so much for using iTunes. Thanks for
	...

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