ERF Q&A 015: What Is BioFeedback And What Can It Tell You?

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 15 November 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

How you FEEL normally leads to the results you want to see. Bio Feedback is such an important marker to track when talking about any fat loss or muscle gain goal. Or really any time you just want to live better. If you are feeling tired, there is a reason why. If you are hungry, there is a reason why. If you can’t stop eating the damn chocolate cookies, there is a reason why. BUT, you won’t know these reasons, unless you are tracking what you are doing and then making appropriate decisions from there. You will just think oh I am tired, must be getting old! (Worst cop out excuse I have ever heard but). Track what you are doing, get results, make appropriate changes, and see your body change inside to out. Most people want to lose weight or gain muscle, but forget it all starts about how your body is responding to what you are doing to it. Get that right, and your results will sky rocket.

Transcript

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0:00.0	What is going on guys?
0:07.0	Arty, what is going on guys?
0:09.0	Welcome back to another episode of Q&A with E.
0:12.0	We have a very important question today and that is, you guys hear me talk a lot about
0:16.0	tracking what you're doing, tracking what you're eating, tracking your workouts, tracking everything, right? And that's because you want to get the
0:22.2	data you're tracking to then use it to make decisions based around your goals, right?
0:27.5	So today's question is one that is, when you're tracking, I talk about tracking biofeedback. So the question is when you're tracking, I talk about tracking biofeedback.
0:33.4	So the question is, when you're tracking biofeedback, A, what do you want to track and then B, what do you look for?
0:39.8	And then see, how can you fix some things that may come up when you are tracking this biofeedback.
0:44.4	And I love it because this means that you have to be tracking things.
0:50.0	If you're not tracking things, they're not measurable. And if they're not measurable, you can't see if you're not tracking things, they're not measurable.
0:52.6	And if they're not measurable, you can't see if you're getting better or not.
0:55.6	You can't see if you're progressing or not.
0:57.1	You can't see if you're trending in the right direction.
0:59.5	And that's not just talking about weights or strength training
1:02.0	or whatever it is. It's a lot of things so that's
1:04.1	what we're going to talk about today the first one I want to talk about is just overall energy.
1:07.9	This is just energy when you're driving to work when you're at work when you're going through your day
1:11.2	and when you're playing with your kids or or your kids soccer practice, like, how is your energy throughout the day?
1:16.0	And it's not just like, oh yeah, I drink a caffeine, so I'm good, or I drink a energy drink,
1:21.3	so I'm good.
1:21.8	It's like, how are you feeling?
	...

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