ERF 015: Dieting During The Holidays

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 10 November 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

The holidays continue to be a struggle for dieters as each year passes by. To stick to your diet, or to not stick to your diet, that is the question. And I am here to tell you, there is no ONE right answer. There is only an answer that works for YOU. And YOUR body. And YOUR mindset. And the way YOU make/process decisions. Nutrition becomes so individual in the sense that everyone acts, reacts, thinks, and makes decisions in such different ways. After all, we are all individuals, so expecting anything less would be un educated. There is one answer, only an answer for you. Listen to this weeks podcast to find out what the right answer is for YOU. Let me know what you think, or if you need help with your nutrition. Talk soon. -E.

Transcript

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0:00.0	All right, do you, what is going on guys?
0:08.2	All right, do what is going on guys?
0:09.4	Welcome back to the Eric Roberts Fitness Podcast.
0:11.8	And actually, if this is your first time listening,
0:13.6	or first couple of episodes listening,
0:15.6	there will be some cussing in here,
0:16.7	so please don't be alarmed,
0:17.7	make sure the kids are tucked away,
0:19.1	put in bed, and or have headphones on.
0:21.2	Or just let them listen, honestly,
0:22.3	I don't think it's a bad
0:22.8	thing if kids hear it but either way so there will be some cussing but again if
0:26.6	this is your first time listening or first couple episodes I'm doing this to try to
0:30.2	put some non-promotive non-bullshit information out see cussward I'm trying to put some non-promotive, non-bullshid information out, see Cussward, I'm trying to put some
0:34.8	non-promotive, non-propaganda, just information out here that people can take with them
0:39.4	to help their fitness goals, to help their fitness journey in general.
0:42.2	So that's one of the huge reasons why I'm doing
0:44.3	this because I see that there is always some type of propaganda or some type of angle or whatever
0:50.3	it is that normally involves the fitness industry,
0:52.5	whether it is keto or vegan diets or hit training
0:56.1	or whatever it is.
0:56.8	So I'm just trying to use this podcast, use this platform
	...

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