ERF Q&A 011: How To Perform Better During Your Workouts

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 18 October 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

While a lot of the goals these days are focused around losing fat, and that is great, I think the goal of having bomb ass workouts gets left behind. And there is no reason to say you can't do both. This Q&A is a bit of a switch up from the normal fat loss advice, though it can help with that too. I go over immediately actionable tips you can take with you and implement TODAY to help your workout performance in the gym. Workout performance is important because without it, you cannot keep having better workouts. And without that, you won't be having an adequate stimulus to your body to promote change. And without change, you will stay the same, and that is no fun. Check out the podcast, let me know if you take any of the tips with you, and as always please SHARE with someone who could use the tips. Thanks all. -E.

Transcript

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0:00.0	All right, what is going on guys?
0:09.0	All right, what is going on guys?
0:10.0	Welcome back to another episode of Q&A with E.
0:12.3	Hope you are having a great day.
0:14.1	If you are currently watching this,
0:15.7	I need a haircut, I need to shave,
0:17.8	but I'm just such a giver, and I have to do these Q&As.
0:20.8	So that is why I'm doing this right now. Or I'm just too lazy to drive to the shop. So whatever it is, I hope you
0:26.2	guys having a great day. Today we have a good question that it's something kind of different
0:29.8	towards like the normal like fat loss or like wake it or whatever it is is goals that we normally have and this is going to be just some simple tips on better workout performance.
0:37.8	What do you guys reached out to me and ask me that you weren't having the best workouts in the gym and you want to just know how you can possibly have better workout performance while you're in the gym.
0:46.0	So I just want to give you a few quick actionable tips that can just immediately help with that if you implement them today.
0:51.0	So the first thing as always normally
0:54.0	what it's going to come down to is calories and more importantly protein. So first
0:58.4	and foremost a if you are worried about strictly workout performance you're
1:02.0	not too concerned with fat loss.
1:04.0	Like if you know, if you want to lose fat,
1:06.0	that's a different story.
1:06.6	But if you're mainly concerned about workout performance
1:08.8	and doing good in the gym, yeah,
1:10.0	maybe you have, you know, a couple pounds to lose,
1:11.4	whatever it is, but if you're mainly worried about
	...

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