What's going on guys?

What's going on guys?

What's going on guys?

Welcome back to another episode of the Q&A series of not sure I'm going to call it yet but whatever it's called this is episode

two I'm going to dive right into it so the question for today is I have it right here

pros and cons of pre-workout post- workout recovery yes or no, what are the best ones to use?

So I'm going to go a bit in depth into this because I definitely actually like talking about this.

So first I'm going to start with pros and cons. So, pre-workouts, the pre-workouts.

The pros of a pre-workout is obviously quick energy,

if you've had a long day, if you wake up early in the morning,

you know, it's obviously a quick source of energy for you.

It might be able to help you have a better workout and might be because I'll go into that in the cons, but it might be able to help you have a better workout.

Obviously if you have more energy for your

workout you'll be able to maybe lift more maybe go a little bit more intense maybe do

a little bit more reps a little more sets here and there so it could help you have a

better workout. As far as cons go I going to be leaning more towards this side because I think, so the cons,

crash afterwards. Everyone knows that normally you do get a crash afterwards,

like if you take pre-work out or whatever it is,

you're probably gonna have a crash afterwards

and I'm not sure if that, you know, 15, 20 minutes of energy

is worth the crash later,

depending on what you're doing.

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