What's going on on, guys? I hope everybody's doing super well. I want to introduce you to the very first ever

episode of whatever this Q&A series is going to be called. I don't know what I'm going to

call it yet but I'm going to try to do a Q&A series somewhat probably like

weekly for you guys because as I start to put out more content and do my

podcast and you know do the website and all this kind of stuff like I am getting much more questions

from you guys which which I love which I do I tend to thrive off questions because I don't know whether it's I like to hear myself talk or I don't know but I do enjoy

answering questions for you guys I do enjoy going more in depth into topics and more times not I've seen if if you have a question then someone just like you

has a question, someone just like them has a question, the same as that question.

So it's like if I can go more in-depth on the questions you guys ask me that I think it'll help not only

you but a lot more people like you

who have the same exact question. So like I said I don't want to call it if you have any cool

idea to shoot him to me because I'm not the most like creative name person in the world

so I don't know but with that being said I am

gonna try to start doing this somewhat weekly for you guys so without without further do I'm

gonna look at the first question I have right here so it is wanted to hear about nutrient timing and when to have what

macros during what meals. I have heard some meals should be protein

fat, some meals should be protein carbs. Can you do all three in the same

meal and what's the reasoning behind this and what's right?

So I'll take that.

I'll tackle that with step by step, but also with the question.

So I'm going to answer that with a question first

and that is, what is your goals? What are you trying to do like are you trying to step on stage or are you trying to be a fit, lean, healthy person?

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