The new food pyramid just dropped in the United States.

And today, myself and my co-host Sophie are going to go through every part of it.

What we like, what we don't like, what's different, what's the same, is it all bullshit?

That's what you're going to learn in today's podcast.

But first, before we dive into the food pyramid, what's up, Sophie? How are

you doing? I'm good. How are you? Doing great. Today's been a, I feel like today's been a good day

this far, just kind of rocking and rolling. How's your day been? My day's going good. I got blackout

curtains last night, finally.

Mm-hmm. And I had a really hard time waking up this morning.

Just like I said, what happened?

It was just so weird.

It was like 7 a.m.

And it just felt like, yeah, nighttime.

And I was like, this is awesome.

That's awesome, dude.

I'm going to love it on the weekends when I do allow myself to sleep in a little bit more.

Like, that's going to be great. Dude, I'm excited.

I'm going to get a text from Sophie at like 11 a.m.

and be like, I just woke up. Holy shit. What day is it? Like, Sophie, it's Monday. That's what I'm saying. I'm worried about that. I'm worried about that. Dude, it makes a huge difference. It does. It makes for so many reasons, by the way, like, just like physiologically and biologically, like when you're, when there's light, your body is trained to, let's fuck up. Let's go. Right. So if you see none of that, yeah, dude, that's a game changer. Yeah, it's weird because I do like it. It helps me wake up when there's a lot of sunlight coming in.

However, sometimes I, like, especially on the weekend, I might go to sleep late and I want to be able to still get my eight hours of sleep. And I just can't. I just can't. Like, it's just not possible. So this is going to, this is going to, this is going to be great. I'm very excited. That's awesome, dude. Let's go. Did I ever tell you, for the first like two months that I lived in this house, I didn't have my curtains.

And like. did. That's awesome, dude. Let's go. Did I ever tell you, for the first, like, two months that I

lived in this house, I didn't have my curtains. And, like, where I live, there's, like, massive street

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