Most people only track their body weight or even worse, their BMI as a measure of success if they are healthy or not.

And that's like saying you either pass or fail college based off of one test that you took.

That's not the right way to approach if you are healthy or not. So in this

episode of the Eric Roberts Fitness podcast, I'm going to cover a handful of metrics and numbers

that actually predict and give you a representation of how healthy you currently are, how long you are going

to live, and how good you will feel doing it, your energy levels, your strength levels,

your brain health, your mood, your sleep recovery. And trust me, I'm not here to make you into a lab rat like you're not going to

have to like take all these random tests and stuff i'm going to give you what each marker of your

health is why it matters for your health a very simple way to track, and then a realistic good or optimal range that those

numbers should be in. And by the end, you're going to have a short checklist. You can either

write down and bring to your doctor, your coach, or just keep on your phone for your own

personal health markers.

What's up, guys?

It's Eric here.

And really quickly, before we dive into the podcast for today, which I think is going to be a good one,

this podcast is coming out on Cyber Monday, so the Monday after Thanksgiving.

I just want to remind you, today is our final day to take advantage of our Black Friday deals.

You can click the link in the show notes of the podcast.

So just click on the episode and then click description.

There will be a link to take advantage of our Black Friday deals.

A couple of just very quick things.

We have four deals going on.

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