ERF 928: Jumping Back On Track After Thanksgiving

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 28 November 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, Sophie and I talk about how to get back on track after Thanksgiving by focusing on simple habits like movement, hydration, and cleaner eating. We dig into the guilt people often feel after indulging and share mindset strategies for staying consistent through multiple holiday events. I also break down how using clear “bright lines” can help set boundaries and keep you aligned with your goals during the season. ree Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcript

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0:00.0	So you ate too much Thanksgiving turkey, sweet potato casserole, apple pie, which by the way is the best pie, not up for debate.
0:10.7	And now you need to get back on track.
0:12.4	Well, don't you worry.
0:14.3	Your boy Eric and your girl Sof are going to help you get right back on track today after Thanksgiving.
0:20.3	What's going on, guys?
0:21.2	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:24.9	We hope you're having a great Thanksgiving if you are celebrating here in the States.
0:29.2	Sophie, I have a question for you.
0:31.0	Mm-hmm.
0:32.6	Are you ready for the question?
0:34.0	Yeah.
0:35.0	What's look?
0:36.4	Can you imagine how crazy it would be to listen to this podcast and not take advantage of our Black Friday deals?
0:46.3	How crazy would that be?
0:47.4	That would probably be the craziest thing that you ever heard, right?
0:49.8	Literally so crazy.
0:51.3	Yeah, that wouldn't even be real.
0:52.8	So for those of you guys listening, Black Friday,
0:56.1	it is today as this podcast is getting released, or maybe you're listening on Saturday, Sunday,
1:00.3	or potentially even Monday, we got Black Friday deals going on until December 1st. So click the link
1:05.9	in the show notes of the podcast to check out our Black Friday deals. We have deals on one-on-one coaching.
1:11.3	We have deals in our clubhouse app.
	...

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