If you're someone who struggles to stay consistent and build resilience with your fitness goals or financial goals, relationship goals, any goal that you have, and you find it difficult to keep going when things get challenging, then this podcast is going to be for you.

Because in this episode of the Eric Roberts Fitness podcast, we're going to be talking about

not just mindset shifts, tricks, and strategies that you can use mentally to overcome difficult times,

challenging moments in your journey,

but also some exact principles, strategies, and techniques and frameworks

that you can immediately implement today to start being more consistent,

making more progress towards any goal that you have.

And I want to reiterate, this podcast is not just going to be for fitness goals today.

This is going to be for anything that you want to get better at, you want to improve upon,

and you want to succeed with.

All right.

So let's dive into the first part of the podcast, which is why you need to commit before certainty.

There's this idea that we have as humans that certainty, we're supposed to be certain on

everything that we do before we do it.

We have to do all the research.

We have to make sure we know all the tactics and all the strategies.

We need to make sure we don't make the wrong decision.

But that in and of itself is the wrong decision.

Because certainty comes from reps not before them think about if you were

doing a barbell back squat how can you be certain that your form is correct before you even do a set

of squats.

You can watch all the videos, you can listen to all the podcast, you can see all the

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