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Eric Roberts Fitness

ERF 889: How Paige Built a Healthier Relationship with Food and Found Strength

Eric Roberts Fitness

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.91.3K Ratings

🗓️ 1 September 2025

⏱️ 60 minutes

🧾️ Download transcript

Summary

Join Our 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, I chat with Coach Jamie and her client Paige, who takes us through her fitness journey. Paige opens up about the struggles she’s had with nutrition, how she built a healthier relationship with food, and why trusting the process has been a game changer. We talk about the mindset shifts, the accountability, and the strength training that helped her break through limits and finally see real progress. She’s even getting ready for her first bulk — and she shares the lessons she’s learned along the way that can help you too. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcript

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0:00.0

What is going on, guys? Sorry to yell, but welcome back to the Eric Roberts Fitness podcast. I hope you're having a great day. We are excited because we have the one and only amazing page joining us for our podcast today. What's up, Paige? How are you? I'm doing great. Living the Dream. How about you? I'm just glad you guys didn't kick me off my own podcast today.

0:18.7

So that's all I'm happy about. And of course, we have the amazing coach, Jamie. Back from the beach. How was the beach, Jamie? I almost didn't come back. I wouldn't have blamed you. Page would have been upset, but I wouldn't have blamed you. The only reason I came back is because it started raining. I thought I was going to say it came back because of Paige.

0:19.6

What the fuck, Paige?

0:21.2

I thought she was going to give you the alley-up there.

0:38.1

What's some of that? The only reason I came back is because it started raining. I thought I was going to say it came back because of Paige.

0:39.0

What the fuck, Paige?

0:36.9

I thought she was going to give you the HAL-Yoop there. What's some of that? No, I am. Tell us again, where did you go, Jamie? I don't even know where exactly you went this time. Where'd you go? I went out to Lido Key. Oh, nice. Which is just a little bit west of Sarasota hung out.

0:39.0

We'll have a nice little beach foodie weekend. They ate some really good. Oh, nice. Which is just a little bit west of Sarasota.

0:54.3

I hung out.

0:55.3

We'll have a nice little beach foody weekend.

0:52.4

Eat some really good food. Slept a ton. As you should have, because we're gearing up for it pretty crazy. A couple of weeks here, so that's good. Man. Let's go. I love that. Paige, are you a beach goer? Do you like to beach? I'm kind of an inside kind of gal.

0:54.2

You know, like to be out of the sun.

0:55.6

I swear I'm like a vampire.

1:28.8

It's like terrible for my skin. So I, I mean, it's okay. I would prefer to be indoors and maybe in a pool instead of out of the sun. Fair enough. Yeah. So you like, do you like indoor pools or outdoor pools? I would assume indoor then, right? Indoor, but I'll do an outdoor if there's one around.

1:29.2

Okay.

1:29.8

Yeah. Well, and Paige is kind of in like the little twilight area because she's up in the Pacific Northwest.

1:35.1

So she's like perfectly situated given her there.

1:39.3

Yeah, Paige, do you have an indoor pool in your house?

1:41.4

No, no.

1:42.4

I'm not really common pools in general in the

1:46.0

Seattle area. So, yeah, I mean, the only time I get to be able to enjoy a pool is if I'm going

1:52.0

on vacation somewhere with a hotel. So, yeah, I'm done here. What is, um, so you're in the Pacific

...

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