I was Sophie's coach for two and a half years, and today we're going to go through some of her check-ins when she was just a regular old client and how that was able to shape her fitness journey now, what she learned, how she was able to improve, and from a coaching perspective, how I approach those check-ins to try to help her as much as possible.

What's going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast. Back with the best episode of the week. We got co-host Sophie, who's going to be in the spotlight today. So I'm excited for that. What's up, Sof? How are you? Doing great. Doing great. Sophie just moved everybody. So shout out Sophie. Yeah, I did. Going through it. It sucks, dude. I know. I did it back in February, and I was like, this sucks. I didn't have the most tough to move, and it still sucked. But you hire Movers, too, right? Yeah. How long did it take you to unpack so if i legit i don't have

much in my house like i don't have i mean within the day i'm not kidding my god yeah that's so

funny thing about that the guy that i hired he or the two guys they were like yeah you're just one

person you don't have that much it'll be fine i said, you clearly don't know me. And then they saw it. They saw all my boxes and they're like, oh my God. Like, do you live alone? And like, what? Jesus. Well, I'm proud of you for hiring this. I'm glad you did that. I'm proud of you for hiring this people. Thanks. Me too. Me too. Yeah. And I'm, I'm really happy with the decision. I have a lake right behind me so I can open my windows. So there's a cute little lake. There's a trail. So I've already walked Bruno multiple times. I walked Publix yesterday. Got a coffee.

God, I'm jealous, man. I miss Publix. Although, you know, speaking of Florida and Publix, I was texting my dad last night about we're going to go to the Dolphins-Bangles game. It's like a couple days before Christmas. And then he was texting me and he was like, yeah, like, you know, when should I come down? When are you going to be down there? I'm like, I don't know. And then he was just like, all right, I'm coming down the 21st to the 27th. I'm like, okay, I guess I'll be there too.

So I guess I'll be there. So I guess I just found that out today. So yeah. That'll be like your third time in Florida. Yeah, dude. I know. I need to buy a place there, honestly yeah man so who are the dolphins is that Miami

Miami oh I wouldn't know I know nothing about sports no you're gonna do our fantasy draft though

yeah yeah I don't really know I like I try to look it up and like I still don't get it so I texted

Jenna and I'll say hey Jenna can Joe her like, explain it to me one day, please? Fantasy draft, you pick players that you think are going to be good. And that's basically it. I mean, and the simplest way possible, that's it. The only player I know is Taylor Swift's fiancé. That's it.

Anyhow, moving on. Go ahead. Continue. No, it's basically it. Like, you just pick players who you think are going to be good. And if they're good, they have a lot of points. And if they don't, then they suck. So that's basically it. I will be working with Chad GPT on that. You should. Yeah. I'll be good. I think probably nowadays it's like it's easy. I haven't done, I haven't done this in, I'm 29. Dude, I haven't done this since I was probably 16. But the way it used to be was like it just, they would just put like the, the quote unquote, best people at the top and then like you could just pick them. So I'm sure it's gotten even better since then. So it should be easy. But yeah.

Well, but, you could just pick them. So I'm sure it's gotten even better since then.

So it should be easy.

But, yeah.

Well, but can you give us an update on your sleep? I feel that we didn't talk about it last week. A sleep and we have the, hold on. Before the sleep, we'd talk about the eight-week challenge before I get too in-depth into it. which by the way, like, actually, I was going to tell you this before we started the podcast.

I am, like, a little bit blown away. Like, and I don't say that very often and I don't say that very lightly. We have had so many people sign up for the eight-week challenge already. And we haven't even officially began the enrollment. Like, it's, I'm just super grateful. Like, I pray and I thank God every day and every night. I'm like, I'm, it's just Like it's, I'm just super grateful. Like, I, I, I pray and I thank God every day and every night.

I'm like,

I'm,

it's just,

it's,

it literally is crazy to me.

Like,

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