Most supplements are bullshit.

But in this podcast, we're going to talk about the ones that are actually worth your money and will actually make a difference.

What's going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope you're having a great day thus far.

We're back with the best episode of the week.

We have our co-host, Sophie, here today.

She's looking great. She's, uh, her, her bed is made. Her bedroom is tidied up and everything

looks great. What's up, Soph?

Dude.

Stopped.

What are you on blast?

No real story. I was sitting at a different desk and then I didn didn't realize, like, you could see my entire background, and I live in a studio with a wall in the middle. So you could see my bed. So thanks for putting my dirty laundry laundry out there, Eric. I got you, bro. I got you. How are you today? Dude, I'm great. I'm healed. I'm fully back to no COVID or whatever the fuck that was. So we're good.

That's good. today. Dude, I'm great. I'm healed. I'm fully back to no COVID or whatever the fuck that was.

So we're good. I can taste food again. Yeah. How are you doing? That was definitely. That was

definitely COVID for sure. So it's cool. It potentially. Yeah. Yeah. Dude, I'm doing good, man. I,

really quickly, you know what we can talk about? We can talk about metabolic adaptation. And most people think about metabolic adaptation in the negative sense. So like when you go into a calorie deficit, you lose weight, your metabolism slows down a little bit because you're intaking less calories. But people don't realize the same thing goes when you go into, you know,

maintenance calories or a calorie surplus. And some people's metabolisms are more adaptive

than others. So, for example, I think I said this on the pod recently, but I was eating

around like 3,000-ish calories per day to maintain my weight and so and so forth because I want to eat in maintenance. So what I've been doing is just like slowly but surely every week or two, I'm just bumping up. So I went up to like 3,100, 3,200, 33. I'm up to like 3,600 calories and just maintaining my weight, like the same exact one to three pounds. It is just, and I know people are going to be mad at me for that. But it's just, it's, you can say this for, you know, whoever, like, oh, yours is, yours is maybe 1,900, 1,900, 2,400, like, somewhere around there. But I realistically, I can probably work up to like 4,000 calories and still

maintain my weight. It's absurdity. See, I just, okay, like I know what you're talking about.

I just don't really understand it. Like, there has to be a limit, right? There is.

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