Most people don't need more comfort.

They need to get comfortable, being uncomfortable.

That's the only way to change your body, your strength, or your life.

What's going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope you're having a great day thus far.

And as you can probably tell, the episode

today is talking about the psychology of pushing limits. And we're going to be talking about why you

must embrace discomfort to change and how to sustain it long term. And this podcast is going to be

for two types of people.

So the first person is the person who avoids discomfort and wonders why they never change.

And the second person is the person who pushes themselves hard but struggles to make it sustainable long term.

And there's going to be various different topics that we talk about in today's

podcast, whether it's why discomfort is necessary, whether I'm going to give you some

exact strategies on how to push through discomfort, how to push through uncomfortable

scenarios, whether it be in your workouts, whether it be in your workouts, whether

it be in your nutrition, whether it be in just your mindset in general.

And, you know, I'm going to give some examples of even my own personal stories, anecdotes,

and experiences of how I have been able to push through specific things, whether it be workouts, whether it be

business, whether it be personal, financial, whatever the case may be.

So it's going to be a great podcast.

I'm excited to go ahead and get right in.

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