What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope you're having a great day thus far.

We're back with the best episode of the week.

We got the one, the only, the under the weather, but still here anyway.

The Michael Jordan Flew Game, Sophie Gomez on the mic for the co-host. What's up, so? What an intro. Hello. You like that? Yeah, I like that. That's how you have to intro me now every single time. I'm going to come up with something like that. All right, I'm down. I can do it. Yeah. Oh, my gosh. How are you feeling? Dude. I am down bad. No, actually. For real. I haven't gotten this sick in a long time. Like, I had a couple, maybe three months where I was getting sick every couple of weeks, but I think that was just allergies. This time, it's for real kicking me in the butt. And I can't, you know what? I lost taste. I can't even taste food. Oh, you might have got the vid. The what? COVID. Oh, COVID. Nobody calls it that. Do people call it that? The vid? I think so. The so. I just never heard that. I've never heard that before. The vid, bro. It's probably what you got. Yeah, I don't know what I have, but I'm pissed off because I can't taste my food. So it is what it is. But it's fine. I'll be fine. Yeah. And we could be scheduled if you need to. No, it's fine. I'm great.

How are you doing? Doing great. I'm doing better than you, apparently. So apparently I'm doing good.

Yeah, man. Dude, tonight I'll be the seventh full night of sleep on the new eight-s mattress how's it going dude well i want to

hold on let me let me look at your face real quick and see if you look like rejuvenated like a new

air well dude i mean the stat the the the the stats don't lie i mean i'm getting more deep, I'm getting more deep sleep.

I'm getting more REM sleep.

Talk about, like, getting sick.

You know, deep sleep and REM sleep, both of those are critical for making sure you don't get sick, right?

So I'm getting a ton of that.

I get, like, on average, probably about an hour and a half of deep sleep per night, which is, like, very, very good.

And then somewhere around, like, two to two and a half of deep sleep per night, which is like very, very good. And then somewhere around like two to two and a half hours of REM sleep as well.

So, dude, it's, I mean, it's making a big, I think I'm going to keep it. I don't think I'm going to return it. I think I, I dare I say it's worth the money. I'm not sure, but I will see. But it's, it's,

so have you noticed,

go ahead. Are you waking up less now throughout the night? Yes. Yes. And so yes, number one.

And number two, so like I'll still wake up like here and there, but it's very, very quick.

And I noticed like I'm not moving. So this has been really interesting. So I think I told you this. When I go to bed, I like have one pillow here, one pillow here. But usually when I wake up, it's like fucking all over the place. When I wake up now, dude, these pillows are exactly where they fucking started. Like I don't move. It's very interesting very interesting. Very interesting.

Because I wake up and I'm like, I almost feel like, am I like in a fucking cocoon?

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