What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope you're having an amazing day thus far.

Today's episode is going to be for you.

If you're somebody who struggles to take care of themselves, if you feel guilty for spending time on yourself, for carving out time to work out, for spending money on healthy food

or a gym membership or hiring a coach. And something I've seen very common coaching over 25,000

people in the last eight years. You, listening, often put everybody else before yourself.

And when it's time to take care of yourself, you are the last thing on the to-do list for that day.

You get the scraps.

You don't give yourself any time, energy, effort, just whatever is left over, you give yourself.

And you feel guilty for even spending time or energy or effort

because you could be spending that time for your kids or you could be spending that money

on your kids or on your family or on your employees, whatever it is. And so I want to flip that

script today and talk about why you should not feel guilty for taking care of yourself.

In fact, it's the only way to show up as your best self for the people that you love.

So we're going to be diving into why being selfish first makes you self less later. Number two, why you have to be your own

priority. And number three, how to start proving that with your actions, not just your thoughts.

And stick around to the end because I actually have a very simple challenge that I think

you'll be able to implement

immediately after listening to this podcast that can really help you show up better for

yourself, take care of yourself better, and be okay with making yourself and your goals a priority.

And really quickly, before we dive into the meat and potatoes, if you have not yet left a

five-star rating and review for the episode, please take a second to do that. The reviews and the

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