ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 1 August 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.
0:05.4	I hope you're having a great day thus far. And maybe welcome to the YouTube channel. Who knows? Not sure. Guess we'll find out. But we're back with the best pod episode of the week with a co-host, Sophie. What's going on? Sof.
0:18.7	Hello. I forgot we were like on camera.
0:27.2	We might be. I might be uploading this, this Friday. We'll see.
0:35.5	Yeah, yeah, yeah, yeah, yeah. We'll see. We're going, we're going ham on on the YouTube and the podcast in the upcoming month of August, everybody. So we're doing five podcasts a week, five YouTube
0:39.3	videos a week. And when I say that, I mean, we already do three podcasts. So what I'm going to do is I'm
0:44.8	going to take the videos I put on YouTube, extract the audio, put it on the podcast. Because I know some of you
0:50.8	guys don't watch the YouTube videos because you don't have time. You want to listen to it, fine. But on the same note, I know some of you guys also want to watch the podcast. And so now our three podcasts weekly will be uploaded on my YouTube channel. Try it for the month of August. See if you guys like it. See if you don't. And then we'll take it from there. But we're excited about it. We're excited. You have a new background behind you. I do.
1:17.2	I just put all my Legion products up there.
1:21.5	I like that. Why not? I got to fill up the space. I know. I thought you could like, oh my gosh,
1:26.5	you have a YouTube thing.
1:24.4	Yeah. I've never noticed that. That's so cool. How the fuck have you never noticed that? Jesus. It's okay. I'm still, I'm waiting for you, you're like orange light to be in the background. Oh, I'm waiting for all these things to happen. I know, I know, Like we've never did it.
1:25.2	I know.
1:25.7	Anyway.
1:27.4	How's it going, dude?
1:44.3	Dude. in the background. Oh, God, I know. I know, I know. Like, you never did it.
1:45.0	I know.
1:45.6	I know.
1:42.7	How's it going, dude? Dude, it's going great. Yeah, I don't know. Things are going great. Been a good week thus far. Been a pretty productive day, which I'm happy about. Recently, you had not been having very productive days, I feel like. So back on some productive day trend, which is good.
1:44.6	What are your not productive days?
2:01.1	I feel like your not productive days, I feel like. So back on some productive day trend, which is good. What are your not productive days? I feel like your not productive days are not like my
2:05.5	nonproductive days. I don't know. I just feel like I know, I know there's a difference between
	...

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