What is going on, guys.

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope you're having a great day thus far.

Today, I have an episode for you that I know majority of people struggle with because it's

something that we coach our clients on all the time.

And that is how to stop sabotaging your weekends without giving up fun. I know a lot of people get to

the weekends and you've worked all week and you want to enjoy yourself a bit. You want to let loose a bit.

You don't want to be so routine. You don't want to be so dialed in for lack of better terms but you also

want to still hit your goals and you also still and you have to restart every Monday you feel like

because of the progress that you essentially undid during the weekend and this is where most people

go wrong they'll you know do good all week and the weekend

rolls around and you're going out to eat. You're not eating your typical meal prep. Maybe you're

drinking. Maybe you're out of routine. You're waking up later. Maybe you're skipping workouts. So it undues all

undoes, undoes all the progress that you would have made during the week because remember

for you to lose fat build muscle be consistent it's seven days of the week it's not just three days

or four days of the week because if you're only consistent four and you're not consistent three

you're only more consistent one day out of the week, which is not good enough for you to make the progress you want to see.

But again, I also know people struggle with like, well, I don't, I don't want to have to be so strict.

I don't want to have to be so dialed in.

This is my time to relax a bit.

Don't worry. I'm going to give you some strategies in this podcast that can hopefully help you out to be

able to do both. And I want to make it very clear. You can do both. You can lose fat and still

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