ERF 870: What I’d Do Differently If I Restarted My Fitness Journey Today

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 25 July 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness On this episode, Sophie and I talk about what we’d do differently if we were starting our fitness journeys from zero. We share lessons we’ve learned around finding your purpose, getting a coach, focusing on form and nutrition. It’s an honest look at the mistakes we made and what really matters for long-term success.

Transcript

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0:00.0	What is going on guys?
0:01.5	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.4	Hope you're having a great day thus far.
0:07.9	We're back with the best episode of the week with the best co-hosts.
0:13.8	Sophie, what's going on, Soph?
0:16.3	Aw, that's so nice.
0:17.7	Thank you, Eric.
0:20.1	How are you? I'm doing great. Doing great. Yeah. How are you? I'm doing good. Yeah. Busy day today. But hanging in there. Yeah. Same. But yeah. Is it right? No, it's good. It's just like I am just really busy right now more than normal. So I was like, holy shit. Yeah, that's good. You know, it's been like kicking my butt, but it's fine. That's good, dude. Well, Liz, somebody, I don't know if you saw my Instagram story yet, but somebody asked me, like I did a little Q&A box and somebody was like, are you ever going to retire coaching and just live peacefully? I'm like, I would be fucking miserable, bro.
0:56.9	Like, fucking miserable.
0:58.7	No, not just bored, miserable.
1:00.4	Like, I would be upset.
1:02.2	And I think, dude, like, having a purpose and like with something to wake up to every single day and work towards.
1:08.4	And like, dude, I can't imagine life without that so no i'm not
1:12.0	going to fucking retire and live peacefully no that's not what i'm doing i was just thinking that the
1:17.2	other day because i was like i was watching a video and the girl was like talking about how she
1:21.8	wants to retire early but i'm like what does that mean like what do you do they don't know nobody
1:27.1	they don't fucking know like i mean i listen like what do you do they don't know nobody they don't
1:27.6	fucking know like I mean I listen like I have friends for example and like I know people who let's
1:32.9	say like they've sold their business or something and they have a lot of money and don't have to
1:37.4	work ever again and they're like I'm fucking bored out of my mind like I got to do something like
1:42.3	we as humans were wired to build,
1:45.4	create, have a purpose. So yeah, that's good. All that is say, it's good that you've got things
	...

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