ERF 865: Faster, Easier, And Smarter Ways To Meal Prep

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 14 July 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Stop wasting your entire Sunday meal prepping just to throw half of it out by Thursday. In this episode, I share smarter, faster ways to prep — plus my favorite tools, grocery hacks, and strategies you can use today to stay on track without sacrificing your weekend. If you’re tired of spending 5 hours in the kitchen, this one’s for you.

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.6	I hope that you were having a great day thus far. In this episode, we're going to be talking about smarter ways to meal prep, stay on track with your nutrition, and stop spending five hours on a Sunday when you and I both know
0:23.0	you're not going to be able to keep that up.
0:25.5	If you've ever spent your entire Sunday trapped in the kitchen, chopping broccoli, boiling
0:30.1	chicken, and putting it into little containers, I'm not saying that's bad, but for most
0:36.8	people, they do all that just to either throw half of it away by Thursday or after the second Sunday, they're like, I'm too busy for this. I am not doing this shit.
0:48.7	So just know you're not alone and you don't have to do it that way anymore if you don't want to.
0:55.5	Today, I'm breaking down how I personally meal prep in a way that fits my life, my schedule,
1:03.2	my sanity, but I'm also going to share some tips over the nine years of coaching at this
1:10.3	point that we have helped people with their nutrition for what
1:14.3	works for the average everyday regular person and i promise you'll walk away with specific tools hacks
1:21.8	grocery shortcuts that you can use today so you can stay on track without having to sacrifice your whole weekend.
1:31.5	And so, diving in, before we dive in, I'm sorry, if you have not yet left a five-star rating
1:37.5	and review, Sophie is making me tell everybody, leave a five-star rating and review, please, for the podcast. You know, I spend
1:45.4	a good amount of time prepping these podcasts. I spend a good amount of time editing them,
1:50.8	recording them. If you could do me a solid and leave a review that takes 30 to 60 seconds,
1:57.4	that would really mean the world to me. So thank you if you do that. Now, let's get in.
2:01.3	And I want to just quickly share what I used to do with meal prep and what used to work for me.
2:07.7	And I was the guy who on Sundays, I would go to this place that was local to me in Maryland, where I grew up, it was called Nix.
2:16.5	And at the time, if you bought, I think it was like if you bought 10 pounds of chicken or more,
2:23.0	it was like 50 cents a pound.
2:25.4	And I know that sounds crazy, but I distinctly remember that being the case.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.