ERF 849: How to Deal with Food Noise and the Pressure to Eat “Right”

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 6 June 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 "Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I dive into the topic of food noise—the constant mental chatter around food choices, especially in social settings. We talk about how it shows up differently for everyone, the role of identity and body image, and how to start building a healthier, more mindful relationship with food.

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys?
0:01.8	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.5	I, we hope that you are having a great day thus far.
0:10.7	I say we, because we're back for the best episode of the week.
0:13.8	I got my co-host Sophie with me here.
0:16.0	What up, Soph?
0:17.2	Hello.
0:18.2	How's it going to?
0:18.8	Hello, hello.
0:19.4	It's going great. Just hung out with you over the past weekend, just, you know, was hanging with the squad.
0:25.6	Did you have fun?
0:26.6	I did.
0:27.6	I am a little bit...
0:28.6	You seem tired.
0:29.6	What the hell?
0:31.6	You seem very tired.
0:32.6	You seem very tired.
0:33.6	That is very rude.
0:35.6	What is it?
0:36.6	What do you mean? I look tired. What are you trying to say? No, you seem tired.
0:39.4	Like you're not as bubbly as your normal self. Oh, okay. That's why I know you're tired.
0:47.2	Are you? Yeah, I am very sleep deprived, actually, very. I told you that my flight got delayed right dude oh my god i was
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.